D. A. Bashlykova

Orel State University named after I. S. Turgenev, Orel, Russia

Abstract. Competition in high-performance sports is growing every year so it is necessary to identify the most effective means and methods for the development of physical qualities. The effectiveness of the fitness technologies used in the training process of football players at the stage of higher sports skills for the development of speed and strength abilities is considered. The article is aimed at introducing the developed exercise programs into the training process of football players and reveals their impact on the development of speed and strength abilities.

Keywords: mini-football, fitness technologies, step aerobics, fitness, high-performance sports, speed and strength abilities.